![Why do Knees Bend Outwards & How to Treat Bow Legs? - Dr. Shailendra Patils Bone & Joint Care Center Why do Knees Bend Outwards & How to Treat Bow Legs? - Dr. Shailendra Patils Bone & Joint Care Center](https://boneandjointcare.co.in/wp-content/uploads/2019/03/Bow-Knee-296x300.png)
Why do Knees Bend Outwards & How to Treat Bow Legs? - Dr. Shailendra Patils Bone & Joint Care Center
![The importance of bending your knee 90 degrees in the bent leg standing poses. — Karin Eisen Yoga – New Hope, PA The importance of bending your knee 90 degrees in the bent leg standing poses. — Karin Eisen Yoga – New Hope, PA](https://images.squarespace-cdn.com/content/v1/5d9782609b719546d0c14dc8/1570211174919-WU2HDWIN4EWNKK5PNK6B/Virabhadrasana-2-4-x-6.jpg)
The importance of bending your knee 90 degrees in the bent leg standing poses. — Karin Eisen Yoga – New Hope, PA
![Hip-openers a great way to wrap up a workout. Bend your left leg and rest your right ankle just above your left knee. Move your right arm through the space between your Hip-openers a great way to wrap up a workout. Bend your left leg and rest your right ankle just above your left knee. Move your right arm through the space between your](https://c8.alamy.com/comp/2F0ACFE/hip-openers-a-great-way-to-wrap-up-a-workout-bend-your-left-leg-and-rest-your-right-ankle-just-above-your-left-knee-move-your-right-arm-through-the-space-between-your-legs-and-clasp-your-hands-around-your-shin-or-behind-the-thigh-if-your-hips-are-tight-flex-both-feet-and-gently-pull-your-left-knee-cloer-to-your-chest-as-you-press-your-right-knee-away-from-you-hold-for-1-2-minutes-release-your-arms-return-to-the-start-position-and-repeat-on-the-other-side-photo-by-charles-bushchicago-tribunemctsipa-usa-2F0ACFE.jpg)
Hip-openers a great way to wrap up a workout. Bend your left leg and rest your right ankle just above your left knee. Move your right arm through the space between your
![Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees](https://c8.alamy.com/comp/2F0BA19/heres-an-excellent-way-to-stretch-the-muscles-in-back-of-your-legs-and-your-hips-use-a-strap-to-help-you-maintain-a-straight-spine-and-if-you-have-sensitive-knees-or-tight-hips-place-your-foot-against-your-inner-knee-instead-of-your-inner-thigh-sitting-on-the-floor-straighten-your-left-leg-in-front-of-you-bend-your-right-knee-placing-the-sole-of-your-foot-against-your-left-inner-thigh-or-knee-holding-the-ends-of-a-strap-with-each-hand-wrap-the-strap-behind-your-left-foot-inhale-lift-your-chest-and-lengthen-your-spine-photo-by-charles-bushchicago-tribunemctsipa-usa-2F0BA19.jpg)
Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine and if you have sensitive knees
![Why do Knees Bend Outwards & How to Treat Bow Legs? - Dr. Shailendra Patils Bone & Joint Care Center Why do Knees Bend Outwards & How to Treat Bow Legs? - Dr. Shailendra Patils Bone & Joint Care Center](https://boneandjointcare.co.in/wp-content/uploads/2019/03/Bow-Knee-treatment-01.jpg)